If you’ve been following along (I mean the one subscriber who probably isn’t even reading this) you may remember my problem with avoiding the free-weight region of the gym. And like a fly to water (or more like a junkie to smack) I found myself doing an intense shoulder workout, complete with grunts and weight belt. As punishment I found myself popping my AC joint in my right shoulder as pressed up a 95lb dumbbell. So, to solve my problem, I now cannot lift upper body even if I tried. As much as I appreciate the appropriate godsmack, it does make driving a stick shift rather difficult.
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